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An overview of healthy living
Here you will find a compilation of the basics of living a healthier lifestyle - holistically.

DIET AND NUTRITION

Healthy recipes for the whole family
Recipes that are made with the most healthy and nutritious ingredients.

Tips on making healthy food choices
Making healthy food choices begins at the grocery store.

What is eating healthy?
Eating healthy is eating from the five (5) food groups which are dairy, meat, grains, fruits and vegetables, on a daily basis.

A guide to eating wholesome, nutritious meals in promotion of good health
You must have heard the saying, "We are what we eat" ...well then, what else are we?!

Vitamins and minerals - what are they?
An explanation of vitamins and minerals and references to the foods that include them.

Types of minerals
A brief look at minerals and where they are found.

Water soluble vitamins and fat soluble vitamins
Categories of vitamins and how they operate.

Why take vitamin and mineral supplements
See why supplementing your diet may be helpful to your well-being.

Dining etiquette
To help you feel assured and comfortable in any setting, here are some dining tips.

Table manners
Fundamentals of good table manners.

Why drink lots of water?
Learn about the many benefits of drinking lots of water.

How to check purity of drinking water
A guide to water filtration and other methods of water purification.

HEALTH AND FITNESS

About health
How to care for your health and the health care facilities available to help.

Tips on achieving and maintaining wellness
Our well-being should take precedence over everything else in our lives, because with good health, everything else can be achieved or accomplished.

About exercise
Learn more about exercises and how you can use them to make you look and feel better.

Types of exercises
Information about the different types of exercises that you can use to target different areas of your body.

Why exercise regularly
Here you will learn the importance of exercise and the benefits of doing different exercises regularly.

Ten (10) things to do to help ensure regular exercise
Here you will find some tips to help you plan and execute a regular routine of exercises.

How to lose weight fast
Tips on shedding unwanted fats and losing weight the healthy way.

Get enough sleep so your body can be properly repaired; it is a necessity.
Learn about what happens when we sleep and how we can ensure we get enough everyday.

Benefits of practicing good hygiene
An outline of the ways in which practicing good hygiene benefits and ways you can help ensure you get those benefits.

Tips on how to meditate and the benefits that can be achieved from meditation
An introduction to meditation and the physiological and psychological benefits.

Create balance in your life
Having balance in our lives will keep us rounded and complete as individuals, and will enhance every area of our lives.

An introduction to mental health
Characteristics of mentally healthy versus mentally unhealthy individuals

How to keep mental health in check
A guide to help you stay mentally healthy.

Stress, and how it affects the body
Information about stress and how it affects your body directly and indirectly.

Stroke and Stroke Prevention
An introduction to stroke and how we can prevent it.

Healthy living choices we make
Making healthy choices can benefit us in so many ways, but we have to choose to make them.

Chemical components of cigarette smoke
The twelve (12) most dominant chemicals found in cigarette smoke.

How to quit smoking
Quitting smoking will be the very best thing you do for you! See tips on how to quit, starting today.

CHILD SAFETY

Child safety in the home
Tips on keeping our children safe at home and wherever else they may go.

BEAUTY

How to maintain younger looking skin way into your sixties - and beyond
Learn how to maintain your natural beauty and enhance your natural attributes.

SECURITY

Home security
Securing our homes from uninvited intruders, is one of the most important things that need to be done.

One important security decision you must make
Find out what this decision is and why it is so important.

OUR HOMES

Tips on having comfort and security at home
Our homes and offices are where we spend most of our time; and so, we need to make sure they are clean, beautiful and hazard free.

How to improve your home's appearance
A guide to home decoration


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