Home >> Diet and Nutrition >> Healthy Recipes

Healthy Recipes

Fish:

Sautéd Onion Sauce Salmon

Sautéd Onion Codfish

Shrimpy Spaghetti

Stuffed Shrimpy Pargie

Green Bean Shrimp Pie

Brown Stewed Snapper

Broiled Sauterne Halibut

Sautéd Onion Sauce Salmon

4 fresh or frozen Salmon Steaks
1 medium Onion sliced
4 tablespoons Olive Oil
4 tablespoons Tomato Ketchup
1 teaspoons Lemon Juice
1/4 teaspoon Country Pepper, finely chopped
1/2 cup Boiling Water
1/2 teaspoon Garlic Salt
1 teaspoon Soy Sauce
Method:

Thaw frozen fish. Place on platter. Add 1/4 teaspoon Garlic Salt and Soy Sauce to fish. Gently massage. Preheat Oven 350 degrees. Grease a 10" skillet with 1/2 teaspoon Olive Oil. Place Salmon in skillet and put in oven for 10 to 15 minutes, or until fish flakes easily. Place a frying pan on stove and add Olive Oil. Add onion and stir until a little discolored, then sprinkle garlic salt over onion while tossing; add pepper, boiling water, tomato ketchup, and lemon juice. Pour sauce over salmon and let sit for 5 minutes. Makes 4 servings.

Fish is one of the most versatile protein source available. It is packed with omega 3 fatty acids and despite its ability to house metal content, it is definitely a super food. It can be prepared in so many different ways, it is hard for anyone to get tired of eating this great food. Some of the healthiest ways to prepare fish is to grill, poach, bake, steam, broil and barbecue fish.


Recipes From Around The Web

Smoothie Recipes

Carob Recipes

Pies, Muffin, Sauces and Main Course

Filipino Beef Salpicao

The Works - Breakfast, Lunch, Dinner, Dessert, Snacks

Breakfast, Lunch, Dinner, Dessert, and Snacks

Fruitilicious Popsicles


Was this page helpful? If yes, please share it below:


   

Thank you!


You may also like: Daily Inspiration.



                      TRENDING
How To Quickly Lose The Excess Weight 15 Super Foods To Include In Your Diet Staying Happily Married Is Doable
Tips To Help You Exercise Regularly Lessen Quarrels In Your Relationship Reasons You Should Forgive
How To Effectively Deal With Stress Help! Please Quit Smoking How To Recognize A Potential Suicide
Evaluate Your Dental Care: Find A Suitable Dentist How To Quit Smoking And Never Look Back How To Stop Bad Breath In It's Track
How To Get Rid of Roaches Indoor - Permanently How To Safely Use A Prescription Drug How Important Is Outward Beauty






Copyright © 2012 Healthy Living Now. All Rights Reserved
Home | Diet & Nutrition | Health & Fitness | Beauty | Our Homes | Security | Child Safety
Balance | Décor | Contact Us | Links | Privacy Policy

Website designed and developed by Aicrameine Website Development