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Sautéd Onion Sauce Salmon

Sautéd Onion Codfish

Shrimpy Spaghetti

Stuffed Shrimpy Pargie

Green Bean Shrimp Pie

Brown Stewed Snapper

Broiled Sauterne Halibut

Sautéd Onion Sauce Salmon

4 fresh or frozen Salmon Steaks
1 medium Onion sliced
4 tablespoons Olive Oil
4 tablespoons Tomato Ketchup
1 teaspoons Lemon Juice
1/4 teaspoon Country Pepper, finely chopped
1/2 cup Boiling Water
1/2 teaspoon Garlic Salt
1 teaspoon Soy Sauce

Thaw frozen fish. Place on platter. Add 1/4 teaspoon Garlic Salt and Soy Sauce to fish. Gently massage. Preheat Oven 350 degrees. Grease a 10" skillet with 1/2 teaspoon Olive Oil. Place Salmon in skillet and put in oven for 10 to 15 minutes, or until fish flakes easily. Place a frying pan on stove and add Olive Oil. Add onion and stir until a little discolored, then sprinkle garlic salt over onion while tossing; add pepper, boiling water, tomato ketchup, and lemon juice. Pour sauce over salmon and let sit for 5 minutes. Makes 4 servings.

Fish is one of the most versatile protein source available. It is packed with omega 3 fatty acids and despite its ability to house metal content, it is definitely a super food. It can be prepared in so many different ways, it is hard for anyone to get tired of eating this great food. Some of the healthiest ways to prepare fish is to grill, poach, bake, steam, broil and barbecue fish.

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