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Meditation is one of the most powerful - yet cheapest tools for relaxing your mind and body. It revitalizes your mind and helps you find your aim or purpose. It increases your thinking power and ability, as after meditation your mind becomes more clear and refreshed.

Meditation is the intense dwelling in thought, upon an idea or theme, with the objective of thoroughly comprehending it. Whatever you constantly meditate upon - you will not only come to understand, but will grow more and more into its likeness as it will become incorporated into your very being. Therefore, if you constantly dwell upon that which is selfish and debased, you will ultimately become selfish and debased; if you constantly think upon that which is pure and unselfish you will surely become pure and unselfish.

Meditation is a process of searching one's thought which allows nothing to remain but the simple and naked truth. Thus, meditating you will no longer strive to build yourself up in your prejudices, but, forgetting self, you will remember only that you are seeking the truth. You will remove, one by one, the errors which you have built around yourself in the past, and will patiently wait for the revelation of truth which will come when your errors have been sufficiently removed.

In order to understand the power of meditation you will have to experience it for yourself. He are a few basic guidelines to follow before meditating:

Choose a quiet place and sit in a comfortable position (avoid laying down as you may fall asleep)

Close your eyes, clear your mind, and concentrate only on your purpose (your goal here is to truthfully evaluate yourself )

Think positively while meditating - this will help you relax both mentally as well as physically

Relax and breathe normally

If you are meditating for the first time, you may want to do it for 10 to 20 minutes instead of a longer period.

Meditation can contribute to an individual's psychological and physiological and spiritual well-being. This is accomplished as meditation brings the brainwave pattern into an alpha state, which is a level of consciousness that promotes the healing state. It can reduce blood pressure and relieve pain and stress. in fact, meditative techniques helps to enhance the immune functionalities of cancer, AIDS, and autoimmune patients.

According to researchers, as lifestyle become more fast-paced and hectic, the power of meditation is increasingly being realized. Many professionals in the medical field are increasingly adding meditative techniques to their practices. Over six thousand physicians have begun the practice of Transcendental Meditation and regularly recommend this technique to their patients.

The benefits of an ongoing meditation practice as it impacts our health can be further classified into three categories: physiological, psychological, and spiritual.

Physiological benefits of meditation

Increased brain wave coherence. Harmony of brain wave activity in different parts of the brain is associated with greater creativity, improved moral reasoning, and higher IQ

Decreased anxiety and depression

Decreased irratability and moodiness

Increased happiness and emotional stability

Increased feelings of vitality and rejuvenation

Improved learning ability and memory

Psychological benefits of meditation

Increased sense of self - knowing who you really are

Increased self esteem

Meditation helps you be in control of you - start meditating today!

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